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    <lastmod>2022-05-23</lastmod>
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      <image:title>Blog - Guruji’s Timed Forward Bends - Krounchāsana</image:title>
      <image:caption>1 min each side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/cde09577-eaba-403d-96d9-e8d709930aec/Marichyasana+3.jpeg</image:loc>
      <image:title>Blog - Guruji’s Timed Forward Bends - Marīchyāsana III</image:title>
      <image:caption>3 min each side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/77aa60cb-60c5-4e43-b399-0e17df999ffb/Adho+Mukha+Virasana.jpg</image:loc>
      <image:title>Blog - Guruji’s Timed Forward Bends - Adho Mukha Vīrāsana</image:title>
      <image:caption>3 min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/672d3afa-88ff-4aef-97ee-256b5f3915a1/Janu+Sirsasana.jpeg</image:loc>
      <image:title>Blog - Guruji’s Timed Forward Bends - Janu Śīrṣāsana</image:title>
      <image:caption>3 min each side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/7e9fe99b-c93e-4c42-ad31-c9f30aa84973/Ardha+Baddha+Padma.jpeg</image:loc>
      <image:title>Blog - Guruji’s Timed Forward Bends - Ardha Baddha Padma Paśchimottānāsana</image:title>
      <image:caption>3 min each side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/d0bef057-fa44-458b-8677-6271c98a08a8/parsva+uppa+vista+2.jpg</image:loc>
      <image:title>Blog - Guruji’s Timed Forward Bends - Pārsva Upaviṣṭha Koṇāsana</image:title>
      <image:caption>3 min each side</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Guruji’s Timed Forward Bends - Paśchimottānāsana</image:title>
      <image:caption>5 min</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Guruji’s Timed Forward Bends - Ardha Matsyendrāsana</image:title>
      <image:caption>3 min each side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/50cf9286-d163-45e2-94b2-ede5ac8691c7/Uttanasana+2.jpg</image:loc>
      <image:title>Blog - Guruji’s Timed Forward Bends - Uttānāsana</image:title>
      <image:caption>3 min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/083711eb-2965-475c-9d2a-230388fc96a6/upavisthakonasana.jpg</image:loc>
      <image:title>Blog - Guruji’s Timed Forward Bends - Upaviṣṭha Koṇāsana</image:title>
      <image:caption>3 min</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Guruji’s Timed Forward Bends - Parivṛtta Jānu Śīrṣāsana</image:title>
      <image:caption>3 min each side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/d3e6ef6c-14c9-4bf5-8510-e47592cf5b89/Adho+Mukha+Svanasana.jpg</image:loc>
      <image:title>Blog - Guruji’s Timed Forward Bends - Adho Mukha Śvānāsana</image:title>
      <image:caption>5 min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/a245532c-5c8e-47ec-ad87-606b336b09a1/halasana.png</image:loc>
      <image:title>Blog - Guruji’s Timed Forward Bends - Halāsana</image:title>
      <image:caption>5 min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/30617b88-9b58-4d8d-8c2b-1695de6f98a0/Triang+Mukha.jpeg</image:loc>
      <image:title>Blog - Guruji’s Timed Forward Bends - Triaṇga Mukha Eka Pāda Paśchimottānāsana</image:title>
      <image:caption>3 min each side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/9bf47e90-8108-4357-a2d1-bd9d69aa1a3b/Marichyasana+1.jpeg</image:loc>
      <image:title>Blog - Guruji’s Timed Forward Bends - Marīchyāsana I Forward bend with binding</image:title>
      <image:caption>3 min each side</image:caption>
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    <image:image>
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      <image:title>Blog - Guruji’s Timed Forward Bends - Parivṛtta Paśchimottānāsana</image:title>
      <image:caption>3 min each side</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/9c9ed883-ae38-4550-9ec6-b0f832b7c2d3/Adho+Mukha+Svanasana.jpg</image:loc>
      <image:title>Blog - Guruji’s Timed Forward Bends - Adho Mukha Śvānāsana</image:title>
      <image:caption>5 min</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Guruji’s Timed Forward Bends - Śīrṣāsana</image:title>
      <image:caption>5 min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/c537d924-a04c-44b7-a72b-505abf734794/parivrtta+upavistha+konasana+2.jpg</image:loc>
      <image:title>Blog - Guruji’s Timed Forward Bends - Parivṛtta Upaviṣṭha Koṇāsana</image:title>
      <image:caption>3 min each side</image:caption>
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  <url>
    <loc>https://www.rubeoyoga.com/blog/osteoporosis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-20</lastmod>
  </url>
  <url>
    <loc>https://www.rubeoyoga.com/blog/home-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.rubeoyoga.com/blog/props</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
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      <image:title>Blog - Props, props, props - Make it stand out</image:title>
      <image:caption>Blocks are helpful for placing your hands during the standing poses, but you can use canned tomatoes or a stack of thick books. Anything that is 4 - 6 inches high and is not wobbly will work.</image:caption>
    </image:image>
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      <image:title>Blog - Props, props, props - Make it stand out</image:title>
      <image:caption>We use a yoga belt or strap for some poses, but you can use a regular belt. Even better, use the belt from a bathrobe or a raincoat.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Props, props, props - Make it stand out</image:title>
      <image:caption>In class we sit on folded blankets (left), but bath towels work just as well (right). You want something with enough height that you can comfortably sit cross legged on the floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/1620839348430-3DFLCUE0UEDLPO3RDIR3/20200809_100952.jpg</image:loc>
      <image:title>Blog - Props, props, props - Make it stand out</image:title>
      <image:caption>We use a chair for many of the standing poses and for some seated twists. On the left is a plain folding chair with the back removed. Any sturdy folding chair will do, or you can use a kitchen chair with no arms.</image:caption>
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  <url>
    <loc>https://www.rubeoyoga.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/e292ab88-3186-44e5-ba3c-0166f7b86942/Untitled+design.jpg</image:loc>
      <image:title>Home - Iyengar Yoga at the YMCA</image:title>
      <image:caption>Mondays and Wednesdays at 4:00PM (McBurney Y) Mondays at 6:30PM and Wednesdays at 1:15pm (West Side Y) This class is appropriate for students new to Iyengar Yoga, continuing beginners and seasoned practitioners alike. Focus on fundamental postures and actions within standing poses, seated poses, twists, and forward bending. Inversions such as Halasana (plow pose) Sarvangasana (shoulder stand) and Sirsasana (headstand) are introduced and refined. 125 West 14th STreet (between 6th and 7th) (map) 5 West 63rd Street (near Central Park West) (map)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/a4984de6-0ca1-4d5b-9383-6bd15a1320d6/BeFit+Nyc.jpg</image:loc>
      <image:title>Home - Yoga at BeFit</image:title>
      <image:caption>Saturdays at 12:30pm Classes at this studio can be paid for at the front desk. The studio offers a day pass of $25, and they also accept ClassPass. BeFit NYC 2726 Broadway, between 104th and 105th 2nd Floor (map) https://www.befitnyc.me/schedule</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/1a8b3ac8-770c-4a8e-a7fe-67d0bf520d35/Lotus+1.jpg</image:loc>
      <image:title>Home - Iyengar Yoga Institute</image:title>
      <image:caption>Sundays at 6:15PM - Level 1 / Beginners (NEW) This class is accessible for students new to Iyengar Yoga, continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, and forward bending. Inversions such as Halasana (plow pose) and Sarvangasana (shoulder stand) are introduced and refined. This class is offered in-person and online (hybrid) Iyengar Yoga Association of Greater New York 150 West 22nd Street, 2nd Floor (map) Book a class at www.iyengarnyc.org</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/377c72c3-d4f1-41b8-9a2c-1ecd40df36fe/Trikonasana.jpg</image:loc>
      <image:title>Home - One-on-One with David</image:title>
      <image:caption>Our One-on-One session can help you become more comfortable with practicing yoga in your own home. Want to work on a particular pose? Need more of a personal introduction to Iyengar yoga? A One-on-One session can help you: Start your yoga journey: Explore the basics of Iyengar yoga with me before committing to an online class. Review your basics: Maybe you haven't taken yoga for a while, or want to supplement your online classes. Let's make sure you've got your fundamentals going in the right direction. Take it a step further: Whether you're exploring or improving a new pose (for example, headstand or shoulder stand), I'll work with you to design your own session for our time together. Questions about Private Instruction and fees? Send me an email</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rubeoyoga.com/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.rubeoyoga.com/five-class-card</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.rubeoyoga.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-05</lastmod>
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  <url>
    <loc>https://www.rubeoyoga.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/1599497136000-ZU1Q2U2UL97RWME2J025/Online+class+2.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
      <image:caption>Private Instruction</image:caption>
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      <image:title>Home (Copy) - Online Classes</image:title>
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      <image:title>Home (Copy) - Five Class Cards</image:title>
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  <url>
    <loc>https://www.rubeoyoga.com/about</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-10-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/1599491896732-HXZHG12XB8B5YTVR2KMG/DSC_0007_3.jpg</image:loc>
      <image:title>About - Yoga is for every body.</image:title>
      <image:caption>Iyengar Certification: Level 1 (Learn more) I began studying Iyengar yoga in 2006 and have been teaching since 2019. From the beginning my teachers have been Dmitri Shapira (my mentor), Wendy Barranello, and Richard Jonas (in memoriam). My current teachers include Bobby Clennell, Brooke Myers and Lucienne Vidah. In September 2021, I received my Level 1 certification from the Iyengar Yoga National Association of the United States (IYNAUS). Iyengar yoga was recommended to me many years ago to combat tightness in my limbs from running and continuing challenges of sciatica. Through the years, yoga has given me so much more than just physical benefits; it has helped me deal with anxiety, depression, and insomnia. Now I would like to share yoga’s gifts with you. There is no perfect body type for yoga; no matter your age, weight or flexibility, everyone can stand up, stretch their arms and legs, and lift their chest and their spirits. I am grateful to the faculty of the Teacher Training program of the Iyengar Association of Greater New York, including James Murphy, Tori Milner, Matt Dreyfus and Naghmeh Ahi.</image:caption>
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  </url>
  <url>
    <loc>https://www.rubeoyoga.com/faqs-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.rubeoyoga.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/e292ab88-3186-44e5-ba3c-0166f7b86942/Untitled+design.jpg</image:loc>
      <image:title>Classes - Iyengar Yoga at the YMCA</image:title>
      <image:caption>Mondays and Wednesdays at 4:00PM - McBurney YMCA Mondays at 6:30PM - West Side YMCA This class is appropriate for students new to Iyengar Yoga, continuing beginners and seasoned practitioners alike. Focus on fundamental postures and actions within standing poses, seated poses, twists, and forward bending. Inversions such as Halasana (plow pose) Sarvangasana (shoulder stand) and Sirsasana (headstand) are introduced and refined. 125 West 14th Street (between 6th and 7th) (map) 5 West 63rd Street (near Central Park West) (map)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/a4984de6-0ca1-4d5b-9383-6bd15a1320d6/BeFit+Nyc.jpg</image:loc>
      <image:title>Classes - Yoga at BeFit</image:title>
      <image:caption>Saturdays at 12:30pm Classes at this studio can be paid for at the front desk. The studio offers a day pass of $25, and they also accept ClassPass. BeFit NYC 2726 Broadway, between 104th and 105th 2nd Floor (map) https://www.befitnyc.me/schedule</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/1a8b3ac8-770c-4a8e-a7fe-67d0bf520d35/Lotus+1.jpg</image:loc>
      <image:title>Classes - Iyengar Yoga Institute</image:title>
      <image:caption>Sundays at 6:15PM - Level 1 / Beginners (NEW) This class is accessible for students new to Iyengar Yoga, continuing beginners and students who want to focus on the foundation of the practice. Focus on fundamental postures and actions within standing poses, seated poses, twists, and forward bending. Inversions such as Halasana (plow pose) and Sarvangasana (shoulder stand) are introduced and refined. This class is offered in-person and online (hybrid) Iyengar Yoga Association of Greater New York 227 West 13th Street, 2nd Floor (map) Book a class at www.iyengarnyc.org</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/377c72c3-d4f1-41b8-9a2c-1ecd40df36fe/Trikonasana.jpg</image:loc>
      <image:title>Classes - One-on-One with David</image:title>
      <image:caption>Our One-on-One session can help you become more comfortable with practicing yoga in your own home. Want to work on a particular pose? Need more of a personal introduction to Iyengar yoga? A One-on-One session can help you: Start your yoga journey: Explore the basics of Iyengar yoga with me before committing to an online class. Review your basics: Maybe you haven't taken yoga for a while, or want to supplement your online classes. Let's make sure you've got your fundamentals going in the right direction. Take it a step further: Whether you're exploring or improving a new pose (for example, headstand or shoulder stand), I'll work with you to design your own session for our time together. Questions about Private Instruction and fees? Send me an email</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rubeoyoga.com/classes-copy-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/1614960806603-SEFBB6PQ802Z126LO20K/Screenshot+2021-03-05+10.41.55.png</image:loc>
      <image:title>Classes  (Copy 2) - Yoga with David Online</image:title>
      <image:caption>Wednesdays at 6:00 PM Sundays at 10:00 AM A weekly Iyengar yoga class for people at all levels, whether it’s your first time or you’ve been practicing for many years. Each week we will explore a different category of poses: standing asanas (poses), forward extensions, backbends, and restoratives (supported poses). Inversions (headstand, shoulder stand) are included as options for those who practice them. Each class is 75 minutes and conducted on Zoom. Classes are $15. (Five class cards are available.) Book a Class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/a4984de6-0ca1-4d5b-9383-6bd15a1320d6/BeFit+Nyc.jpg</image:loc>
      <image:title>Classes  (Copy 2) - Yoga at BeFit</image:title>
      <image:caption>Saturdays at 12:30pm Classes at this studio can be paid for at the front desk. The studio offers a day pass of $25, and they also accept ClassPass. BeFit NYC 2726 Broadway, between 104th and 105th 2nd Floor https://www.befitnyc.me/schedule</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/1599497100583-OO9ML4S578OE0NFS5DWY/Yoga+with+David+3.jpg</image:loc>
      <image:title>Classes  (Copy 2) - Five Class Card</image:title>
      <image:caption>ONLINE CLASS CARD $60 Purchase a package of 5 classes and pay only $12 per online class (regularly priced $15). Card is valid for 90 days from date of purchase. (Discounted class cards are only available for online classes at this time.) Buy a Five Class Card</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/1614960856128-EOAH92LG1MGSRONQ5C9T/Screenshot+2021-03-05+10.46.07.png</image:loc>
      <image:title>Classes  (Copy 2) - One-on-One with David</image:title>
      <image:caption>Our One-on-One session can help you become more comfortable with practicing yoga in your own home. Want to work on a particular pose? Need more of a personal introduction to Iyengar yoga? A One-on-One session can help you: Start your yoga journey: Explore the basics of Iyengar yoga with me before committing to an online class. Review your basics: Maybe you haven't taken yoga for a while, or want to supplement your online classes. Let's make sure you've got your fundamentals going in the right direction. Take it a step further: Whether you're exploring or improving a new pose (for example, headstand or shoulder stand), I'll work with you to design your own session for our time together. Book a time with me online: Availability Mon, Wed and Fri (or by arrangement) https://yogawithdavidscheduling.as.me/one-on-one Questions about Private Instruction and fees? Send me an email</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rubeoyoga.com/classes-copy-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/1614960806603-SEFBB6PQ802Z126LO20K/Screenshot+2021-03-05+10.41.55.png</image:loc>
      <image:title>Classes  (Copy 3) - Yoga with David Online</image:title>
      <image:caption>Wednesdays at 6:00 PM Sundays at 10:00 AM A weekly Iyengar yoga class for people at all levels, whether it’s your first time or you’ve been practicing for many years. Each week we will explore a different category of poses: standing asanas (poses), forward extensions, backbends, and restoratives (supported poses). Inversions (headstand, shoulder stand) are included as options for those who practice them. Each class is 75 minutes and conducted on Zoom. Classes are $15. (Five class cards are available.) Book a Class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/a4984de6-0ca1-4d5b-9383-6bd15a1320d6/BeFit+Nyc.jpg</image:loc>
      <image:title>Classes  (Copy 3) - Yoga at BeFit</image:title>
      <image:caption>Saturdays at 12:30pm Classes at this studio can be paid for at the front desk. The studio offers a day pass of $25, and they also accept ClassPass. BeFit NYC 2726 Broadway, between 104th and 105th 2nd Floor https://www.befitnyc.me/schedule</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/1043e48a-191f-4877-9ee7-63cd50884109/Yoga+at+the+Bunker+image.jpg</image:loc>
      <image:title>Classes  (Copy 3) - Yoga at The Bunker</image:title>
      <image:caption>Saturdays once a month at 10:00 AM A monthly Iyengar yoga class for people at all levels. Classes are conducted in the historic Bunker at 222 Bowery, home of the John Giorno Foundation. This open loft space has minimal props (cushions and chairs). Please bring your own mat and yoga strap. Vaccination required. (map) Classes are $20. (Includes a $5 contribution for the space) Please sign up in advance. Class will be cancelled if there are no registrants. Book a Class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/1599497100583-OO9ML4S578OE0NFS5DWY/Yoga+with+David+3.jpg</image:loc>
      <image:title>Classes  (Copy 3) - Five Class Card</image:title>
      <image:caption>ONLINE CLASS CARD $60 Purchase a package of 5 classes and pay only $12 per online class (regularly priced $15). Card is valid for 90 days from date of purchase. (Discounted class cards are only available for online classes at this time.) Buy a Five Class Card</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/1614960856128-EOAH92LG1MGSRONQ5C9T/Screenshot+2021-03-05+10.46.07.png</image:loc>
      <image:title>Classes  (Copy 3) - One-on-One with David</image:title>
      <image:caption>Our One-on-One session can help you become more comfortable with practicing yoga in your own home. Want to work on a particular pose? Need more of a personal introduction to Iyengar yoga? A One-on-One session can help you: Start your yoga journey: Explore the basics of Iyengar yoga with me before committing to an online class. Review your basics: Maybe you haven't taken yoga for a while, or want to supplement your online classes. Let's make sure you've got your fundamentals going in the right direction. Take it a step further: Whether you're exploring or improving a new pose (for example, headstand or shoulder stand), I'll work with you to design your own session for our time together. Book a time with me online: Availability Mon, Wed and Fri (or by arrangement) https://yogawithdavidscheduling.as.me/one-on-one Questions about Private Instruction and fees? Send me an email</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rubeoyoga.com/classes-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/1614960806603-SEFBB6PQ802Z126LO20K/Screenshot+2021-03-05+10.41.55.png</image:loc>
      <image:title>Classes  (Copy 5) - Yoga with David Online</image:title>
      <image:caption>Sundays at 10:00 AM A weekly Iyengar yoga class for people at all levels, whether it’s your first time or you’ve been practicing for many years. Each week we will explore a different category of poses: standing asanas (poses), forward extensions, backbends, and restoratives (supported poses). Inversions (headstand, shoulder stand) are included as options for those who practice them. Each class is 75 minutes and conducted on Zoom. Classes are $15. (Five class cards are available.) Book a Class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/a4984de6-0ca1-4d5b-9383-6bd15a1320d6/BeFit+Nyc.jpg</image:loc>
      <image:title>Classes  (Copy 5) - Yoga at BeFit</image:title>
      <image:caption>Saturdays at 12:30pm Classes at this studio can be paid for at the front desk. The studio offers a day pass of $25, and they also accept ClassPass. BeFit NYC 2726 Broadway, between 104th and 105th 2nd Floor (map) https://www.befitnyc.me/schedule</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/e292ab88-3186-44e5-ba3c-0166f7b86942/Untitled+design.jpg</image:loc>
      <image:title>Classes  (Copy 5) - Iyengar Yoga at the YMCA</image:title>
      <image:caption>Mondays and Wednesdays at 4:00PM - McBurney YMCA Mondays at 6:30PM - West Side YMCA This class is appropriate for students new to Iyengar Yoga, continuing beginners and seasoned practitioners alike. Focus on fundamental postures and actions within standing poses, seated poses, twists, and forward bending. Inversions such as Halasana (plow pose) Sarvangasana (shoulder stand) and Sirsasana (headstand) are introduced and refined. 125 West 14th STreet (between 6th and 7th) (map) 5 West 63rd Street (near Central Park West) (map)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/c10e707a-52cc-4ff9-8358-ad584f769f13/Bunker+Rectangle.jpg</image:loc>
      <image:title>Classes  (Copy 5) - Five Class Card</image:title>
      <image:caption>ONLINE CLASS CARD $60 Purchase a package of 5 classes and pay only $12 per online class (regularly priced $15). Card is valid for 90 days from date of purchase. (Discounted class cards are only available for online classes at this time.) Buy a Five Class Card</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/377c72c3-d4f1-41b8-9a2c-1ecd40df36fe/Trikonasana.jpg</image:loc>
      <image:title>Classes  (Copy 5) - One-on-One with David</image:title>
      <image:caption>Our One-on-One session can help you become more comfortable with practicing yoga in your own home. Want to work on a particular pose? Need more of a personal introduction to Iyengar yoga? A One-on-One session can help you: Start your yoga journey: Explore the basics of Iyengar yoga with me before committing to an online class. Review your basics: Maybe you haven't taken yoga for a while, or want to supplement your online classes. Let's make sure you've got your fundamentals going in the right direction. Take it a step further: Whether you're exploring or improving a new pose (for example, headstand or shoulder stand), I'll work with you to design your own session for our time together. Book a time with me online: Availability Mon, Wed and Fri (or by arrangement) https://yogawithdavidscheduling.as.me/one-on-one Questions about Private Instruction and fees? Send me an email</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rubeoyoga.com/home-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/91cf4e94-a3bb-4837-a70d-290da8526489/Trikonasana.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
      <image:caption>One-on-One with David</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5634ce2e088c3dded7d949/a4984de6-0ca1-4d5b-9383-6bd15a1320d6/BeFit+Nyc.jpg</image:loc>
      <image:title>Home (Copy) - All Classes</image:title>
    </image:image>
  </url>
</urlset>

